This delicious Summer meal is easy to prepare and wonderful for your health
Recipes by Myra Lewin
* Sushi Rice or White Basmati
Combine ingredients in a rice cooker or pot and cook until the water is absorbed, 30-45 minutes. Stir and let sit covered 5 minutes. Serve with…
* Split Mung Bean (Dhal)
1 cup split mung beans
1-2 tbsp ghee
1/4 tsp mineral salt
1/2 tsp fresh grated ginger
1 tsp cumin powder
1/4 tsp fenugreek powder
Place ghee in pot or pressure cooker and heat. Add all spices. Simmer until the aroma comes up. Stir in split mung and bring to pressure. Cook for 18 minutes at pressure. If using a regular pot, bring to a boil and simmer with lid on until soft, approximately 25-30 minutes. Remove from heat and let the pressure cooker sit until the pressure goes down naturally.
* Coconut Carrots
2 cups chopped carrots
1/2 cup chopped fresh coconut (or 1/4 cup dry coconut)
1-2 tbsp coconut oil
1/4 tsp mineral salt
1/2 tsp freshly grated ginger
1/8 tsp black pepper
Heat oil in saucepan and add spices. Cook spices until the aroma comes up. Add carrots. Stir to spread the oil and spices on the carrots, then add a small amount of water. Cover and simmer until the carrots get bright in color. Let sit 5 minutes and serve with…
* Asparagus and Greens
1 cup chopped asparagus
1 cup chopped kale or other dark leafy green
1 tbsp ghee
¼ tsp mineral salt
1/4 tsp cumin seeds
pinch of black pepper
1/4 cup chopped cilantro
Heat oil in saucepan. Add spices. Cook spices until the aroma comes up, then add greens. Stir to spread the spices on the greens and cook covered for 1 minute. Add asparagus and a small amount of water. Cover and simmer 2-3 minutes until the color of the asparagus is bright green.
Spicing alternative: 1 – 2 tbsp sunflower oil, ¼ tsp mineral salt, ¼ tsp fennel seed, and a squeeze of fresh lime.
* The Additions:
Include nori sheets for wrapping if you like. Bite size wraps are fun to put together as you go! Add avocado, chopped basil and mint leaf into your sushi roll, or just have them as sides to your meal.
You can add a 4 oz cup of hibiscus tea room temperature or warm just before your meal to complete balancing this meal.
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