How Much Sun Do We Need?

We need the sun for vitamin D. But we also need to be careful on how much exposure we get. Dr. James Dowd explains how to know how much sun we should get to make enough vitamin D, while staying safe:

How much sun is safe for us?

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The Oldest Living Yoga Teacher Inspires ☼

Every time I read this article and look at her I feel so inspired!

http://www.positivelypositive.com/2012/05/15/an-afternoon-in-the-park-with-the-worlds-oldest-living-yoga-teacher/

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6 Tastes in Ayurveda – with Article from Banyan Botanicals

A great reminder from my Ayurvedic Training this past weekend: based on Ayurveda, to regulate and maintain a good digestive fire (agni) and an efficient metabolism, one should always include all 6 tastes (sweet, sour, salty, astringent, pungent, bitter) in each and every meal. – Douchka

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http://www.banyanbotanicals.com/nl/904.html

 

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The Magic of Music Comes in the Most Unexpected Way

Music can touch our souls in so many ways.

The Power of Music

http://spiritbath.com/2014/04/08/a-homeless-man-walked-onto-the-set-of-a-music-video-and-the-most-amazing-thing-happened/

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Oprah & Thich Nhat Hanh on Compassionate Listening

Oprah and Thich Nhat Hanh talk about compassionate listening in this video interview. Deep listening helps relieve the suffering of the other person and helps us understand their bitterness and pain.

 

Thich Nhat Hanh on Compassionate Listening

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