The Wellness Talk Series Kick-off

Mark your calendar, it’s FREE: The Wellness Talk Series kick-off is tomorrow at Lucky Dog Books! In the first session Douchka will introduce the concept of holistic wellness and the Wellness Flower. This is a talk – and not a seminar or lecture, the participants have the opportunity and are greatly invited to share insights, ask questions and contribute to the discussion with their personal experience. The goal of this series is to raise awareness and create a dialogue in the community about wellness, wellbeing, and how to awaken a sense of deeper joy and mind-body-spirit health in daily life (Douchka)

For more information and/or RSVP:  https://www.facebook.com/events/1466789083594059/

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Sleep Matters

Another reason why we need to sleep more and better: a recent study has shown that lack of sleep could shrink our brain, specially after 60:

http://www.huffingtonpost.com/2014/09/04/sleep-shrinking-brain_n_5739442.html?ncid=fcbklnkushpmg00000063

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Wellness Talk Series

Starting on Thursday September 11th and for the following 4 months (5 sessions total), Douchka will present and lead a monthly talk on how to approach wellness wholistically. From Ayurveda, to yoga, to nutrition, to modern lifestyles, to time and stress management, to community support and relationships, to personal goals and missions, we’ll touch and reflect upon its different aspects to establish the components of a balanced and empowered lifestyle that supports our individual needs and dreams.

Bring a notebook, a pen, a friend, and your personal insights, stories/experience and questions, and join us for an open discussion to learn about the different perspectives and tools available that can help you thrive and live a more joyful and meaningful life.

The topic of each session – as well as any guest speaker – will be announced prior to the next session, on a monthly basis, so the participants can – if they choose to – prepare for the discussion.

Session 1: Sept 11th, 5:45 to 6:55 pm – The Foundation of Wholistic Wellness


* What’s wholistic wellness
* The wellness wheel
* Defining the different areas, and how do they apply to you
* Questions/Answers

Cost: FREE

Where: Lucky Dog Books, 633 W Davis St, Dallas, TX 75208
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DFW Free Day of Yoga Kick-Off Festival Dallas

Big yoga celebration this weekend with a Kick off Festival tomorrow Saturday at the Trinity Audubon Center. Join Douchka and Eva and among other activities, sing along with the Bhakti House Band 
- about to go on a tour for the release of their Akasha Blue Sky CD! Jai Jai Ganesha!

(Douchka)

http://www.dfwfreedayofyoga.com/events/specialevents/

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